Guides

Usually a few minutes of slow breathing, sitting or lying still. How fast depends on you and your day. Here is why slow breathing helps, and how to see it for yourself.

Apple Watch can show your heart rate while you breathe slowly. Here is what the built-in Mindfulness app does, how to read your heart rate during practice, and how LumaWe uses it.

An honest comparison: what each app is best at, what it costs and how it uses Apple Watch. If you want a large library of recorded stories, Calm or Headspace may suit you better.